Growing up isn't what it used to be. The world has changed dramatically over the past couple of decades - kids are entering puberty earlier and taking longer to get through it. Because of this, families face challenges they never did before.

Cara speaks to both parent and student audiences, covering topics from what's happening in the body to managing the world using a teenage brain, and all the while educating, entertaining, and inspiring people so that they can live healthfully. If you are interested in booking Cara for a speaking engagement, email