News/Blog

Simplifying Science

Facing Fa(c)ts

Fat is not the enemy. I have been teaching this to kids for years. Read this piece if you are looking for a succinct and articulate explanation why.

Always Hungry? Here’s Why

FOR most of the last century, our understanding of the cause of obesity has been based on immutable physical law. Specifically, it’s the first law of thermodynamics, which dictates that energy can neither be created nor destroyed. When it comes to body weight, this means that calorie intake minus calorie...Read More