Simplifying Science

Move Over Oil, There's a New Zit King in Town

For ages, people have blamed zits on the greasy fast foods. It turns out that oil is not to blame - sugar is the real culprit. Your skin will look even more fab if you consume less of the refined sweet stuff plus more fruits, veggies, and other whole foods.

Yes! Foods may fight acne

Acne can be an embarrassing problem that seemingly no amount of expensive creams and ointments can resolve. But research suggests that in some cases, what you put in your mouth may be as important as what you put on your skin. I’ve had a lot of patients who get their...Read More