Simplifying Science

Good habits

Kids, you will use this advice forever, so . . . you’re welcome.

There are some general “rules” about how to be safe and healthy that apply to everyone. Yep, that’s right—the “rules” that follow apply to you, your parents, and your grandparents, too. These are skills you will use for the rest of your life. The most important thing is to get into healthy habits now so that you’re in a good routine by the time your body has gone through all its big changes. Habits are a lot easier to remember than rules. Take all the following information and turn it into stuff you do automatically. If you do that, you are set up for a healthy life. Here are the five most important basics for taking care of your body Read More