Simplifying Science

Secrets To A Good Night...Of Sleep!

Sleep is your body’s way of recharging and rebuilding. So get to it!

A lot of things are happening when you sleep: your body grows; your brain files away memories into long-term storage so you can remember new new things better; and your mood is reset so you feel rested and refreshed. None of these things happen in just 10 minutes. Here are some tips for getting a good night’s sleep. READ MORE