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Simplifying Science

Deep Sigh (The Good Kind)

One day, a few years ago, Mallika Chopra described to me how she learned to meditate from her father, Deepak. I was expecting her to describe soulful silence, but that only made her laugh. No, she told me, my brother and I used to just sit around and close our eyes and make wishes. He wished for Celtics tickets. At the time I found her hilarious; now I realize this is one of the many reasons why she is such a relatable expert in her field. Mallika is a mom, media entrepreneur, public speaker and author of several books including this month’s Just Breathe which teaches kids how to meditate. Mallika’s background is incredible: she has launched non-profits with big impact...READ MORE